The Bulletproof Musician
I have Ruth Brons (@things4strings on Twitter) to thank for a link to The Bulletproof Musician, a blog solely about sports psychology for musicians, from Dr Noa Kageyama. He suggests ways to develop courage and confidence, discusses mental practice, slow practice, stage fright, raw technique versus functional technique, the importance of run throughs….take a look. If you sign up to his newsletter, you get a free Practice Hacks download.
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Thank you for sharing this! I have not had any public performances yet and struggle with having the confidence to do so. This resource should prove to be helpful.
I think it’s a great resource too! Good luck with getting to grips with public performance. I struggled at first as well. Morwenna/theladyorganist